Author: Leona Whitmore

Dec, 18 2025
Leona Whitmore 0 Comments

Calcium and Iron Supplements with Medications: How to Avoid Absorption Problems

Calcium and iron supplements can block absorption of antibiotics, thyroid meds, and other drugs. Learn the right timing to avoid interference and ensure your medications work properly.

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Dec, 17 2025
Leona Whitmore 2 Comments

International Supply Chains: Why Dependence on Foreign Manufacturing Is Causing Drug Shortages in 2025

Dependence on foreign manufacturing for pharmaceuticals is causing dangerous drug shortages worldwide. In 2025, over 80% of active ingredients come from China and India, leaving supply chains vulnerable to disruptions. Here’s how it’s happening - and what’s being done.

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Dec, 16 2025
Leona Whitmore 1 Comments

How to Shop Pharmacies for the Best Cash Price on Medications

Learn how to find the lowest cash prices for prescription medications by comparing pharmacies, using discount apps like GoodRx, and knowing when to skip insurance. Save hundreds a year on generics.

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Dec, 15 2025
Leona Whitmore 5 Comments

Partial AUC: Advanced Bioequivalence Measurements Explained

Partial AUC is a precise pharmacokinetic tool used to ensure generic drugs match the brand’s absorption timing - critical for extended-release painkillers, ADHD meds, and abuse-deterrent formulations. Learn how regulators use it to protect patient safety.

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Dec, 15 2025
Leona Whitmore 3 Comments

How to Confirm Pediatric Dosing on a Child’s Prescription Label

Learn how to confirm your child's prescription dose by checking weight in kg, medication in mg, and concentration in mg/mL. Avoid dangerous dosing errors with simple verification steps every parent can use.

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Dec, 15 2025
Leona Whitmore 3 Comments

Documenting Side Effects: How to Track Patterns and Triggers for Better Health

Learn how to track side effects using the ABC model and daily logging to identify triggers like food, sleep, and stress. Proven methods reduce symptoms by up to 60% and help you take control of your health.

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Dec, 10 2025
Leona Whitmore 8 Comments

Psoriatic Arthritis Skin-Joint Link: Signs and Treatments

Psoriatic arthritis links skin and joint inflammation through the same immune response. Learn the key signs like dactylitis and nail changes, why diagnosis is often delayed, and how modern treatments can prevent joint damage.

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Dec, 9 2025
Leona Whitmore 7 Comments

How to Read Contraindications and Warnings on Drug Labels: A Clear Guide for Patients

Learn how to read contraindications and warnings on drug labels to avoid serious side effects. Understand FDA requirements, boxed warnings, and what to ask your doctor before taking any medication.

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Dec, 8 2025
Leona Whitmore 9 Comments

Workplace Stress and Burnout: Proven Prevention and Recovery Strategies for 2025

Workplace burnout is a growing crisis affecting millions. Learn the real signs, why it happens, and evidence-based prevention and recovery strategies that work - from individual habits to organizational changes in 2025.

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Dec, 7 2025
Leona Whitmore 9 Comments

Generic Myths Debunked: Separating Fact from Fiction in Health and Wellness

Debunking common health myths like 'you lose most heat through your head,' 'sugar causes hyperactivity,' and 'we only use 10% of our brain.' Learn what science actually says and how to spot false claims.

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Dec, 5 2025
Leona Whitmore 12 Comments

Tramadol and Serotonin Syndrome: What You Need to Know About This Dangerous Interaction

Tramadol is an opioid with a hidden danger: it can cause serotonin syndrome even on its own. Learn how this drug interacts with antidepressants, who’s at risk, and what to do if you’re taking both.

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Dec, 4 2025
Leona Whitmore 9 Comments

Foreign Manufacturing of Generics: FDA Oversight and Standards in 2025

The FDA has dramatically increased unannounced inspections of foreign generic drug factories to close a long-standing safety gap. Here’s what changed in 2025 and how it affects the drugs you take.

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